HUSD4 Physical Training Program
The weight program has been updated for the next two weeks in teambuildr for you to do if you have access to weights. If not, there is also a 5 week 4 days a week bodyweight workout on there. The program starts on Monday March 30th in the calendar. There are directions for the workout on the 30th, under bodyweight progression program. If you do not know how to do an exercise there is a video attached to each exercise to show you how. Some might be difficult to do at home, so be creative and find a way to do them. Go to Teambuildr.com and use the login credentials below. Please let us know if you have trouble getting in.
Use these steps to login to your teambuildr account:
1.) go to https://beta.teambuildr.
2.) Use the following credentials to login:
username: (your full email address)
Send us a video of you putting in work at home and we will share on school social media each day!